HAPPY SPRING EVERYONE… LET’S SPRING FORWARD WITH RENEWAL AND DETOXIFICATION!
MARCH 27 NEW MOON IN ARIES
New moons are always about setting an intention for manifesting what we want to attract. Typically, we want to clear or release before a new moon in order to make room for our new desires.
WHAT DO I MEAN BY CLEARING?
Basically, we carry baggage from past experiences. When we have learned to push it away and not deal with an issue, usually it is because it’s too painful.
In the practice of ayurveda, when we have done this for sometime, we have created “AMA” – an accumulation of toxicity. Emotional toxicity usually then brings physical toxicity.
”AMA” also is a result of poor eating habits, exposure to alcohol and drugs, and environmental pollutants. Experiencing lack of energy, poor sleep, brain fog, depression, lack of motivation all are signs of “AMA”.
DETOXIFICATION IS THE FIRST STEP
When we begin to neutralize the body then we can begin to work on our mind. As you know mind and body are completely connected, following a detoxification diet along with herbs is a great start.
One of the most detoxifying ayurvedic herbs is ginger.
Known as the “universal medicine”, ginger enhances all phases of digestion and aids in reducing AMA. Another important Ayurvedic detoxifier is aloe vera juice. It is useful for inflammatory conditions and liver problems. Neem is also a detoxifying herb; it increases immunity and is known for its antiseptic and purifying properties.
DETOXIFYING IS THE FIRST STEP – ADDING ADAPTOGENIC HERBS.
These are wonderful healing plants that help the body to create balance and restore the natural ability to handle stress by regulating the adrenal system. Your adrenals control how your hormones respond. Adaptogens don’t target a specific body part, instead they aid the entire body to gently cope with stress, anxiety, and fatigue.
ASHWAGANDA, RHODIOLA, HOLY BASIL, LICORICE ROOT AND GINSENG
Incorporating one or more of these herbs into your daily routine will help you feel calm and more focused during your detoxification process.
LET’S TALK ABOUT TUMERIC
It’s a superstar with medicinal properties:
Supports cognitive function
Supports joint and muscle health
Promotes healthy inflammatory response
Balances healthy mood
Supports cardiovascular functions
Fights fine line, wrinkles aids in glowing skin
SPRING IS THE BEST TIME TO RENEW OUR SPIRIT.
Begin today as we enter into this new moon in Aries, it will be super charged to get you started!
For more info on detoxification, email me at email@example.com, set up a Skype consultation or inquire about attending ayurveda classes.