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How to Take Care of Your Skin

By in Goddess Advice with 0 Comments

Taking proper care of your skin and using the right products doesn't have to be scary! First, do you know your skin type? Dry? Oily? Combination? Sensitive? Many factors can alter how our skin feels. This can include stress, hormonal changes, diet & seasonal conditions, medications, and sleep habits. What you need is balance. Visibly…

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Beauty From The Inside Out

By in Beauty from the Inside Out with 0 Comments

Hello Everyone!!!! I want to share some small changes you can add to your daily routine, the universal phrase "you are what you eat" speaks volumes........each day adding something to your diet as simple as ginger, or lemon has amazing health benefits....You may have heard that 70% of your immune system lives in your gut.…

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Welcoming Autumn!

By in Ayurveda with 0 Comments

As we transition into Autumn season, in Ayurveda we begin what is called VATA season. VATA governs all bodily movement- it's elements are cold, dry, light, irregular... Think of the wind and space. It is at this time that we want our bodies to adjust by doing just the opposite... Starting with eating warmer, heartier…

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