Ayurveda is a healing system containing 5,000-year-old Indian wisdom on routines, diet and nutrition, personal conduct, and proper use of our inner senses. It is about finding a harmonious balance between our environment, body, mind, and spirit.
Ayurveda treats the person as a whole, integrating the body, mind, and spirit – instead of just one individual symptom.
According to Ayurveda, we each have a unique blend of three mind and body principles which form our mental and physical characteristics. These mind/body principles are called doshas. They are called Vata, Pitta, and Kapha. Ayurveda helps us identify our unique body tendencies, balance them, and heal. We tend to have a dosha that dominates than the other. When one dosha is imbalanced, it affects us and may affect our digestion or make us irritable or cause weight gain, as an example. Ayurveda helps us identify the imbalance, and heal.
MaryAnna Nardone, PMA (paramedical aesthetician), is a certified Perfect Health Instructor through the Chopra Center to practice and teach Ayurveda. Using the principles of Ayurveda, MaryAnna helps identify your current doshas, determining your inner imbalance, and offering Ayurvedic tools and techniques customized to your needs, such as herbal remedies or dietary changes or meditation practices, to help you find balance and healing.
Perfect Health = Ayurveda + Aesthetics
The Chopra Ayurvedic Lifestyle Program
Lesson 1: Body, Mind and Soul – The Multidimensional Life
Lesson 2: Nourishment for Body, Mind and Soul – Food as Medicine
Lesson 3: Perpetual Renewal – Detoxification, Purification and Rejuvenation
Lesson 4: Emotional Freedom – Intimacy with Yourself
Lesson 5: The Five Gateways to your Inner Pharmacy – Metabolizing Sensory Experience
Lesson 6: Yoga Postures, Sun Salutations
Location: 555 Madison Ave NYC 10022
MaryAnna is passionate about teaching Ayurveda. She teaches in New York and throughout the US. She provides Ayurvedic lectures, classes and webinars for spa owners and private groups.
To schedule an individual Ayurvedic consultation or to book MaryAnna as an Ayurvedic instructor, please call 1-800-795-GODDESS (1-800-795-4633) or click here. MaryAnna offers a 30-minute, one-to-one expert advice Skype Session to help identify your current doshas, adding herbal remedies or dietary changes, as well as the correlation between healthy skin and digestion, bringing your body, mind, and spirit in balance. Before the consultation, download and complete these worksheets:
Programs are designed to determine one’s current state of health and provide the tools to nourish, renew, and activate inner healing.