Close
Book Your Reservation

1-800-795-4633

Ayurveda + Aesthetics = Perfect Health

Thank you for opting into my Ayurveda free video series, Ayurveda + Aesthetics = Perfect Health!

The following lesson intro videos, audio lesson files and worksheets will teach you the ancient wisdom of Ayurveda and provide you with practical tools and techniques to create physical and emotional balance. You will also learn daily healing routines and Ayurveda fundamentals and how you can incorporate it into your daily life.

1. Introduction to Ayurveda

If you have trouble watching the video, click here.

Introduction to Ayurveda Lesson Audio File:


2. The Five Elements and Dosha Quiz

If you have trouble watching the video, click here.

The Five Elements and Dosha Quiz Lesson Audio File:

Download the worksheets:

Download the Mind Body Quiz
Download the Subdosha Questionnaire


3. The Six Tastes of Ayurveda

If you have trouble watching the video, click here.

The Six Tastes of Ayurveda Lesson Audio File:


4. Perpetual Renewal

If you have trouble watching the video, click here.

Perpetual Renewal Lesson Audio File:


5. Emotional Freedom

If you have trouble watching the video, click here.

Emotional Freedom Lesson Audio File:


6. Inner Pharmacy

If you have trouble watching the video, click here.

Inner Pharmacy Lesson Audio File:


Listen to the final audio file from MaryAnna Nardone, The NY Skin Goddess. I invite you to contact me.

Thank you!